Therapy Rooted in Liberation

We are a trauma healing practice rooted in the vision of collective liberation and wellness. We offer therapy and consultation that is trauma-informed, anti-racist, queer/trans-affirming, neurodivergent affirming, fat/body positive, anti-ableist, anti-oppressive, magical and liberatory. We help people feel more well and free in their bodies. 

Therapy with us will help you
-uncover and remember what is beautiful and whole about yourself
-attune and respond to the deep wisdom of your body
-make meaning of your (automatic/autonomic) brain and body reactions
-respond more flexibly when triggered, activated, flooded, frozen
-compassionately attend to shame and trauma responses
-increase your access to self-love, curiosity, compassion and integration
-deepen your capacity for presence with experiences that may now feel intolerable
-discover what healing looks and feels like in your body/mind/spirit/heart

Healing Modalities We Use
~Polyvagal Theory & Interpersonal Neurobiology (Relational Neuroscience)
~Internal Family Systems (IFS)
~IFS-Informed EMDR (Eye Movement Desensitization and Reprocessing)
~quEerMDR (EMDR by queers for queers)
~Nature-Based Therapy
~Somatic Therapy
~Healing Internalized Oppression
~Liberatory Practice

Land Acknowledgement
We acknowledge the sacred land on which we practice, remembering this land has been stolen from Indigenous peoples who are still here today. We acknowledge the ongoing hurt of colonization. In Portland, we recognize in particular the Multnomah, Cowlitz and Clackamas peoples. In Seattle, we recognize in particular the Coast Salish peoples including the Duwamish, Suquamish, Muckleshoot and Stillaguamish tribes. We lift up Indigenous sovereignty. 

The Movement for Black Lives
We acknowledge the history of slavery upon this land, acknowledging the wealth and profit built upon the bodies and souls of Black people.  We acknowledge the ongoing assault of structural racism and white supremacy, remembering that mass incarceration is modern day slavery.  We lift up the Movement for Black Lives.

Healing is our Birthright (a reading list)

Complex Trauma Treatment
Nature-Based Therapy
Liberation Rooted Supervision & Consultation

“When we commit to love in our daily life, habits are shattered.
We are necessarily working to end domination.” -bell hooks

Support the movement for black lives

~ Internal Family Systems ~ IFS-Informed EMDR ~Nature-Based Therapy ~
~ Complex Trauma Treatment ~ Liberation-Rooted Supervision & Consultation ~